https://mother-rising.com Updates from Mother Rising https://mother-rising.com/blog/optimal-baby-sleep-sleep-regressions-sleep-pressure-wake-windows-what-s-the-real-deal https://mother-rising.com/blog/optimal-baby-sleep-sleep-regressions-sleep-pressure-wake-windows-what-s-the-real-deal <div><br></div>]]> Sun, 28 Dec 2025 19:39:30 CDT https://mother-rising.com/blog/from-first-cries-to-college-drop-off https://mother-rising.com/blog/from-first-cries-to-college-drop-off <div><br></div>]]> Tue, 19 Aug 2025 11:27:46 CDT https://mother-rising.com/blog/there-is-no-birth-math-thinking-back-on-teaching-childbirth-ed https://mother-rising.com/blog/there-is-no-birth-math-thinking-back-on-teaching-childbirth-ed <div><br></div>]]> Tue, 12 Aug 2025 14:08:00 CDT https://mother-rising.com/blog/11439/understanding-premenstrual-dysphoric-disorder-pmdd-in-motherhood https://mother-rising.com/blog/11439/understanding-premenstrual-dysphoric-disorder-pmdd-in-motherhood <div><br></div>]]> Thu, 10 Jul 2025 10:31:50 CDT https://mother-rising.com/blog/10337/unpopular-opinion-about-cycle-breaking-in-motherhood https://mother-rising.com/blog/10337/unpopular-opinion-about-cycle-breaking-in-motherhood <div><br></div>]]> Tue, 08 Apr 2025 10:23:02 CDT https://mother-rising.com/blog/10017/why-many-moms-feel-let-down-by-therapy-postpartum https://mother-rising.com/blog/10017/why-many-moms-feel-let-down-by-therapy-postpartum <div><br></div>]]> Thu, 13 Mar 2025 13:58:00 CDT https://mother-rising.com/blog/9918/finding-your-village-how-local-mom-groups-boost-maternal-mental-health https://mother-rising.com/blog/9918/finding-your-village-how-local-mom-groups-boost-maternal-mental-health <div><br></div>]]> Wed, 05 Mar 2025 10:36:00 CDT https://mother-rising.com/blog/9808/anxiety-vs-intuition-a-guide-for-new-mommas https://mother-rising.com/blog/9808/anxiety-vs-intuition-a-guide-for-new-mommas <div><br></div>]]> Wed, 26 Feb 2025 09:04:00 CDT https://mother-rising.com/blog/9415/the-quiet-revolution-how-boundaries-change-everything https://mother-rising.com/blog/9415/the-quiet-revolution-how-boundaries-change-everything <div>Women, particularly mothers, often find themselves prioritizing the needs of others over their own well-being, leaving them feeling drained and disconnected. Establishing boundaries is a vital practice that helps individuals protect their emotional, mental, and physical health, while maintaining respectful relationships. Contrary to the misconception that boundaries are about controlling others, they are actually commitments made to oneself about what is tolerable and how one will manage their responses when those limits are approached.</div><div><br></div><div>Setting boundaries can be particularly challenging for women who have been socialized to be caregivers and people-pleasers. This often leads to feelings of selfishness or guilt when asserting personal needs, and the intricate demands of motherhood can further blur the lines between personal space and family obligations. However, developing boundaries is a skill that can be cultivated with practice, starting with self-awareness and the courage to say &quot;no&quot; to protect one&#39;s personal space.</div><div><br></div><div>Establishing boundaries requires consistent effort but offers significant rewards, such as enhanced self-respect and empowerment. By embracing and maintaining these personal limits, women can safeguard their well-being and foster more nourishing relationships. Ultimately, boundaries are about making intentional choices that reflect one&#39;s values and provide the energy needed to engage meaningfully with both oneself and others.</div>]]> Mon, 27 Jan 2025 13:57:00 CDT https://mother-rising.com/blog/9222/a-therapist-s-reflection-on-nightbitch-the-movie- https://mother-rising.com/blog/9222/a-therapist-s-reflection-on-nightbitch-the-movie- <div><br></div>]]> Wed, 08 Jan 2025 17:47:36 CDT