Why This Matters

Your Nervous System Is Asking You to Come Home

In a world that pulls us upward and outward, racing thoughts, tight shoulders, disconnected days...you body can forget what it feels like to be held. Held by the earth. Held by gravity. Held by others walking a similar path.

This gathering is a soft invitation. Find your way back into your body. Back into the ground beneath you. Back into community.

Grounding outdoors
What Is This Practice?

More Than Grounding. a Deep Brain Reorientation

This is a self & group healing technique that works with the brainstem — the oldest, quietest part of you — to gently reorient your relationship to the earth and to gravity itself.

It is a grounding practice, yes. But it is also so much more. It is a homecoming your nervous system recognizes instantly, even when your mind takes a moment to catch up.

What You'll Experience

An hour designed to slow you down, soften your body, and reconnect you to what has been holding you all along.

Psychoeducation

Understand the science of how the brainstem processes safety, gravity, and connection.

Group Healing

Learn the practice together. The nervous system regulates faster in gentle community.

Take-Home Skills

Leave with a practice you can return to at home anytime you need to come back to yourself.

Chardon Square
The Details

Meet Us on the Grass

📅 Date: Monday, August 24, 2026
🕡 Time: 6:30 PM – 7:30 PM
📍 Location: Chardon Square, meet at the gazebo
💰 Investment: FREE
🧺 Bring: A towel, blanket, or mat to sit on (or chair if the ground isn't accessible for you)

We'll be gathering outdoors on the grass, so please dress comfortably for the weather and bring what you need to be at ease on the ground.


Your Guide

Meet Krystal

Krystal

Krystal is a trauma expert who works with a deep-brain based approach. She specializes in Deep Brain Reorienting (DBR) — a gentle, brain-based method that meets the nervous system at the root, beyond just talking about what has happened.

Her work is grounded in deep respect for each person's story, pace, and capacity to heal. When she's not with clients, you'll find her traveling, collecting rocks, dancing, and cooking with her favorite humans. She loves this natural world we all share, and she'll meet you exactly where you are.

Common Questions

Do I need any prior experience with this practice?
Not at all. This gathering is welcoming to complete beginners and to those already familiar with nervous system work. Krystal will guide the whole experience.
What if it rains?
In the case of inclement weather, all registered participants will be contacted with details about rescheduling or an alternate arrangement.
Is this therapy?
This is a community education and group healing gathering — not therapy. It is a beautiful complement to therapeutic work, and you'll leave with skills to use at home.
What should I bring?
Please bring a towel, blanket, or mat to sit on, we'll be in the grass. Feel free to bring a chair if the grass is inaccessible. Dress comfortably and consider bringing water.
Who is this for?
Anyone 18+ who wants to reconnect with the earth and gravity, slow racing thoughts, build regulation skills, or simply experience community grounding in a supportive setting.

Join Us in Building HEaling in Community

Reserve yours now and join us in community on the Chardon Square.

August 24, 2026  •  6:30 – 7:30 PM  •  Chardon Square Park