Reconnecting with the Earth & Gravity
A gentle, brain-based experience with trauma expert Krystal. This offering will be held outdoors, in community, on the grass beneath open sky.
Chardon Square Park • $20
Your Nervous System Is Asking You to Come Home
In a world that pulls us upward and outward, racing thoughts, tight shoulders, disconnected days...you body can forget what it feels like to be held. Held by the earth. Held by gravity. Held by others walking a similar path.
This gathering is a soft invitation. Find your way back into your body. Back into the ground beneath you. Back into community.
More Than Grounding. a Deep Brain Reorientation
This is a self & group healing technique that works with the brainstem — the oldest, quietest part of you — to gently reorient your relationship to the earth and to gravity itself.
It is a grounding practice, yes. But it is also so much more. It is a homecoming your nervous system recognizes instantly, even when your mind takes a moment to catch up.
What You'll Experience
An hour designed to slow you down, soften your body, and reconnect you to what has been holding you all along.
Psychoeducation
Understand the science of how the brainstem processes safety, gravity, and connection.
Group Healing
Learn the practice together — the nervous system regulates faster in gentle community.
Take-Home Skills
Leave with a practice you can return to at home — anytime you need to come back to yourself.
Meet Us on the Grass
We'll be gathering outdoors on the grass, so please dress comfortably for the weather and bring what you need to be at ease on the ground.
Meet Krystal
Krystal is a trauma expert who works with a deep-brain based approach. She specializes in Deep Brain Reorienting (DBR) — a gentle, brain-based method that meets the nervous system at the root, beyond just talking about what has happened.
Her work is grounded in deep respect for each person's story, pace, and capacity to heal. When she's not with clients, you'll find her traveling, collecting rocks, dancing, and cooking with her favorite humans. She loves this natural world we all share, and she'll meet you exactly where you are.
Common Questions
Do I need any prior experience with this practice?
What if it rains?
Is this therapy?
What should I bring?
Who is this for?
Join Us in Building HEaling in Community
Reserve yours now and join us in community on the Chardon Square.