Mental Health

You are not alone. Your feelings are valid, and your mental well-being matters. You don’t have to navigate this season of motherhood on your own.

Perinatal Mood & Anxiety Disorders

Do you ever find yourself wondering if motherhood is truly for you?

Maybe you're wondering why you are so irritable or angry now?

Feeling let down because reality doesn’t match your expectations?

Are exhaustion and self-doubt creeping in?

Maybe you worry that others can see how you’re feeling, or you question whether these thoughts are normal.

“Will this ever go away? Am I a bad mom?”

These feelings and thoughts can be overwhelming—and yes, even scary—but they’re incredibly common.

Let’s work together to help you feel like a renewed, empowered version of yourself.

Telehealth

Walk & Talk

In Person

Investment

We do not accept insurance, but will provide you with a superbill for insurance reimbursement.

30 min - $80.00, 60 min - $150.00, 90 min - $200.00

Meet Your Licenced Therapist

Shauna Rich, MSW, LSW
Licenced in Ohio

Shauna's initial expertise comes from her 30 years experience as a mom and 20 years of supporting parents, teen parents, and families.

Specializing in perinatal and women’s mental health, she helps clients navigate anxiety, depression, birth trauma, life transitions, and relationship challenges.

With a background in maternal health, childbirth education, and doula work, Shauna brings a deep understanding of the complexities of parenthood and identity. She is passionate about challenging societal norms, advocating for families, and creating space for meaningful change.

Shauna is expert at helping people connect with their values, build resilience, and approach parenting with more mindfulness and self-compassion. She helps mothers discover their authentic self and stay true to this while navigating the ups and downs of life.

When she’s not in session, you might find her relaxing around a fire, wandering in the woods or actively engaging in local advocacy efforts.

Shauna may be a good fit for you if...

You are over 18 and identify as a woman.
You are pregnant, postpartum, or a new parent.
Postpartum intrusive thoughts are freaking you out.
You have experienced a traumatic birth.
You’re a parent of teenagers.
You are navigating a major life transition—empty nest, college, divorce, a new relationship, or a career change.
You feel like your emotions are taking over your life and want to stop struggling and start living.
You are questioning your identity or self-worth and want to reconnect with your values.
You need to set boundaries or are feeling burnt out.
You are seeking a therapist who also challenges societal norms and gender roles.
You’re kind of sweary, and you’re OK if your therapist is kinda sweary too.
You want a therapist who is patient but will also challenge you when needed.
You want a therapist who is actively engaged in the community and genuinely cares about families and humans.

Find her on Instagram & Facebook @thetherapymomma

Shauna is an LGBTQIA+ affirming therapist who approaches her work with cultural and racial humility. She offers in-office, virtual, and walk-and-talk sessions to meet clients where they feel most comfortable.

Shauna is licensed to provide mental health services under the supervision of Rachel Bowers, LISW-S, an independently licensed, Ohio-approved supervisor. Via Wollemi Counseling, LLC

For Doulas & Birthworkers

Doula Renewal Sessions

As a doula, you give so much of yourself to others during births, but what happens when you face a challenging experience?

It's essential to have a space to reflect, process, and heal. Shauna's 1-on-1 sessions provide the support you deserve to navigate difficult births and reclaim your emotional and mental well-being.

In these personalized sessions, you'll have a safe, confidential environment to express your feelings, reflect on your experience, and receive guidance tailored to your needs.

With options of birth processing, emotional support, boundary work, and confidence-building strategies, these sessions are ideal for doulas at any stage of their journey.

Whether it's unpacking a particularly tough moment or simply needing someone to listen, this time is for you.

For Doulas

Refresh (30 minutes): A quick, focused check-in to explore boundaries, build confidence, or address immediate emotional needs.

$55

Renew (45 minutes): A balanced session for deeper reflection, boundary-setting, and addressing imposter syndrome.

$85

Rebuild (60 minutes): A full session for unpacking complex emotions, reinforcing boundaries, and cultivating self-assurance. This session is also excellent for processing a difficult or traumatic birth experience.

$110

Membership

$90 - Monthly 60 min check in (autopay monthly )

$100 - Quarterly 60 min check in (autopay every 3 mo)

You are not alone. Your feelings are valid, and your mental well-being matters. You don’t have to navigate this season of motherhood on your own.

Doulas, you don’t have to carry the emotional load on their own. you deserve the same warmth and care you so freely give to others.