Your Values in ACTion$12
$12
This is best purchased with or after Understanding your Values Mini
What You'll Get
- 12-minute pre-recorded video workshop
- Printable ACT Matrix worksheet
- Lifetime access so you can return to it anytime
When you're overwhelmed, stuck, or unsure what to do next, the ACT Matrix gives you a simple way to pause, gain clarity, and make choices that align with your values.
In this quick, practical mini-workshop, you'll learn how to use one of Acceptance and Commitment Therapy's most effective tools to navigate difficult emotions, everyday decisions, and stressful moments with greater intention.
You'll discover:
- What the ACT Matrix is
- When to use it
- How to use it in everyday life
- How to identify your next values-based step, even when life feels hard
Whether you're navigating relationships, parenting, work, or everyday stress, this workshop will give you a tool you can use again and again to move toward what matters most.
Simple. Practical. Ready to use today.