Blog

This week, a big transition happened in my family: my second oldest daughter went off to college in Washington, D.C.But here’s the twist, I wasn’t the one who dropped her off. My husband t

Over the years, one thing I always told moms in my childbirth classes was this simple idea: there is no birth math!What I meant by that is if your contractions took four hours to get you to 3 centimet

Have you ever felt like you’re losing your mind for half the month only to wake up a few days later wondering what just happened?You’re not alone. Have you ever sobbed from the depths

There’s a popular narrative among the newest generation of mothers: We are cycle breakers. We are the ones healing generational wounds, doing the work, making different choices for our

Becoming a mother is one of the most profound identity shifts a person can experience. It brings joy, exhaustion, love, and often, a deep emotional upheaval. Many new moms seek therapy to help navigat

Motherhood is beautiful, but it can also be isolating...especially in further out suburban areas like parts of Lake, Geauga, Ashtabula, and Eastern Cuyahoga counties. Finding a village of fellow moms

Motherhood cracks you open in ways you never imagined. From the moment you hold your baby (or maybe the moment you realize you are pregnant), the weight of responsibility, love, and uncertainty settle

Women, particularly mothers, often find themselves prioritizing the needs of others over their own well-being, leaving them feeling drained and disconnected. Establishing boundaries is a vital practice that helps individuals protect their emotional, mental, and physical health, while maintaining respectful relationships. Contrary to the misconception that boundaries are about controlling others, they are actually commitments made to oneself about what is tolerable and how one will manage their responses when those limits are approached.Setting boundaries can be particularly challenging for women who have been socialized to be caregivers and people-pleasers. This often leads to feelings of selfishness or guilt when asserting personal needs, and the intricate demands of motherhood can further blur the lines between personal space and family obligations. However, developing boundaries is a skill that can be cultivated with practice, starting with self-awareness and the courage to say "no" to protect one's personal space.Establishing boundaries requires consistent effort but offers significant rewards, such as enhanced self-respect and empowerment. By embracing and maintaining these personal limits, women can safeguard their well-being and foster more nourishing relationships. Ultimately, boundaries are about making intentional choices that reflect one's values and provide the energy needed to engage meaningfully with both oneself and others.

As a mental health therapist who works exclusively with mothers and women, I spend my days holding space for stories of transition, identity, and the deep, untidy emotions of motherhood. I am honored