For Doulas & Birthworkers
Doula Renewal Sessions
As a doula, you give so much of yourself to others during births, but what happens when you face burn out or a challenging experience? Not everyone has or needs a therapist to schedule with. Not all difficult emotions and experiences require clinical therapy.
It's essential to have a space to reflect, process, and heal. Shauna's 1-on-1 sessions provide the support you deserve to navigate difficult births and reclaim your emotional and mental well-being.
In these personalized sessions, you'll have a safe, confidential environment to express your feelings, reflect on your experience, and receive guidance tailored to your needs.
With options of birth processing, emotional support, self care, boundary work, and confidence-building strategies, these sessions are ideal for doulas at any stage of their journey.
Whether it's unpacking a particularly tough moment or simply needing someone to listen, this time is for you.
Shauna has worked as a doula, childbirth educator, perinatal mental health therapist,and teen parent mentor over the last 25 years giving her a unique set of skills to nurture you.
To schedule a free consultation with Shauna call or text her directly at 440-279-5524
For Doulas and Birthworkers
Refresh (30 minutes): A quick, focused check-in to explore boundaries, REAL self care, build confidence, or address immediate emotional needs.
$55
Renew (45 minutes): A balanced session for deeper reflection, self care, boundary-setting, and addressing imposter syndrome.
$85
Rebuild (60 minutes): A full session for unpacking complex emotions, reinforcing boundaries, and cultivating self-assurance. This session is also excellent for processing a difficult or traumatic birth experience.
$110
12 Month Membership
$90 - Monthly 60 min Rebuild check in (autopay monthly )
$100 - Quarterly 60 min Rebuild check in (autopay every 3 mo)
FAQs
Who is this for?
Any birth, postpartum, or full-spectrum doula who wants to care for their own mental and emotional well-being while continuing to support others.
Any birth, postpartum, or full-spectrum doula who wants to care for their own mental and emotional well-being while continuing to support others.
What can I expect from a session?
A confidential space to unpack your experiences, reflect, and receive guidance on challenges like emotional exhaustion, burnout, and balancing personal boundaries. Sessions are tailored to your needs.
A confidential space to unpack your experiences, reflect, and receive guidance on challenges like emotional exhaustion, burnout, and balancing personal boundaries. Sessions are tailored to your needs.
Is this therapy?
While these sessions provide emotional support and mental health strategies, they are not a replacement for therapy. However, as a maternal mental health therapist, I can offer insights and referrals if needed.
While these sessions provide emotional support and mental health strategies, they are not a replacement for therapy. However, as a maternal mental health therapist, I can offer insights and referrals if needed.
Is this only for Doulas?
No! I understand that other perinatal support providers and birthworkers also experience burnout and encounter difficult situations.(Childbirth educators, prenatal massage therapists, prenatal yoga teachers…etc)
How do I book a session?
You can book a session by contacting me directly by call or text 440-279-5524
You can book a session by contacting me directly by call or text 440-279-5524
How long does it take to get an appointment?
I will always try to get you in within 7 days.
Do I need to be local to you or live in Ohio?
No. Sessions can be done via video call, phone call, or in person. We can work together from anywhere in the world!
Doulas, you don’t have to carry the emotional load on their own. you deserve the same warmth and care you so freely give to others.
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