The Momma Well, a supportive membership created just for moms.
Monthly mini-workshops and live chats to boost your mental health and connection.
You don’t have to do motherhood alone. Every month in The Momma Well, moms gather, share, and get tools to feel calmer, stronger, and more supported.
Member Resources
What is this?
A monthly membership
What do I get?
- A recorded 10-20 minute mini-workshop focused on modern mental health, self-care, and empowerment for moms
- Monthly Zoom chats with perinatal and moms mental health expert, Shauna Rich, to discuss the topic and/or chat with other moms about mom stuff
- Access to a library of EVERY recorded mini workshop in the backlog to date
- Access to our private, supportive online mom community
Optional 1-1 live educational or exploration calls with Shauna (not therapy)
How do I get it?