postpartum

This week, a big transition happened in my family: my second oldest daughter went off to college in Washington, D.C.But here’s the twist, I wasn’t the one who dropped her off. My husband t

Have you ever felt like you’re losing your mind for half the month only to wake up a few days later wondering what just happened?You’re not alone. Have you ever sobbed from the depths

Motherhood cracks you open in ways you never imagined. From the moment you hold your baby (or maybe the moment you realize you are pregnant), the weight of responsibility, love, and uncertainty settle

Women, particularly mothers, often find themselves prioritizing the needs of others over their own well-being, leaving them feeling drained and disconnected. Establishing boundaries is a vital practice that helps individuals protect their emotional, mental, and physical health, while maintaining respectful relationships. Contrary to the misconception that boundaries are about controlling others, they are actually commitments made to oneself about what is tolerable and how one will manage their responses when those limits are approached.Setting boundaries can be particularly challenging for women who have been socialized to be caregivers and people-pleasers. This often leads to feelings of selfishness or guilt when asserting personal needs, and the intricate demands of motherhood can further blur the lines between personal space and family obligations. However, developing boundaries is a skill that can be cultivated with practice, starting with self-awareness and the courage to say "no" to protect one's personal space.Establishing boundaries requires consistent effort but offers significant rewards, such as enhanced self-respect and empowerment. By embracing and maintaining these personal limits, women can safeguard their well-being and foster more nourishing relationships. Ultimately, boundaries are about making intentional choices that reflect one's values and provide the energy needed to engage meaningfully with both oneself and others.

Matrescence Unveiled: What is it? And Why it’s Reminiscent of Middle SchoolBecoming a mother is quite an adventure filled with wonder and transformation. As you embark on this remarkable journey, you might realize you are changing quite a bit. Not just your growing belly, but in a lot of other ways too. Have you heard the term "matrescence"?What exactly is matrescence and how does it relate to your experience as a new mother? In this blog post, I’ll dive into the origin of the term, explore its meaning, and draw a compelling comparison to adolescence to help you better understand and navigate this season of your life.The Origin of MatrescenceThe term "matrescence" traces its roots back to anthropologist Dana Raphael, who coined it in the 1970s......